5 Foods You Must Avoid Before Workout

About to go for an intense workout? Make sure you are well-fed before going forth. The snacks before and after a workout session play a crucial part in your fitness ambitions and starving yourself before a workout is one of the biggest blunders you could be committing. Bangalore based nutritionist Dr, Anju Sood explains the importance of eating before working out. "Whatever you eat, be it a banana or toast, it will act as a stimulator. It…

"5 Foods You Must Avoid Before Workout"